Prowlarr

compose/nas/prowlarr.yml

# Portainer stack: prowlarr
services:
  prowlarr:
    image: lscr.io/linuxserver/prowlarr:latest
    container_name: prowlarr
    environment:
      - PUID=${PUID}
      - PGID=${PGID}
      - UMASK=002
      - TZ=${TZ}
    volumes:
      - /volume1/docker/prowlarr:/config
      # no media mount needed
    ports:
      - 9696:9696
    restart: unless-stopped

Area	Setting
Apps	Sonarr (http://<NAS_IP>:8989) and Radarr (http://<NAS_IP>:7878), Full Sync. App profile "Standard": minimum seeders 3.
Indexer proxies	FlareSolverr, http://<NAS_IP>:8191, tag flaresolverr. Put the tag on indexers that sit behind Cloudflare.
Download clients	qBittorrent (for manual grabs). Movies → movies, TV → tv.